Mental Health

How to Stop Ruminating
Wellbeing

How to Stop Ruminating

Have you ever found yourself replaying the same conversation or scenario in your mind, convinced you could have done something differently? It’s easy to get caught in this mental loop, but it doesn’t have to control you. By practicing mindfulness and setting boundaries around your thoughts, you can break free

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AI generated image: The Standardisation of Beauty
LifeStyle

Defying the Standardisation of Beauty: A Closer Look

In recent years, the beauty industry has seen exponential growth reaching an outstanding $1,088.7 billion, driven by social media, technological advancements, and a growing emphasis on personal appearance. However, this growth has been accompanied by several concerning trends that pose risks not only to individual health and well-being but also

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The commodification of mental health
LifeStyle

The Commodification of Mental Health: When Wellness Becomes a Product

In today’s world, prioritizing mental well-being is crucial. However, a concerning trend emerges: the commodification of mental health, a terminology referring to the framing of mental health within consumerism and potentially exploiting vulnerabilities for profit. This translates to oversimplified solutions through self-help products and mindfulness merchandise, neglecting the complexity of

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