Have you ever found yourself replaying the same conversation or scenario in your mind, convinced you could have done something differently? It’s easy to get caught in this mental loop, but it doesn’t have to control you. By practicing mindfulness and setting boundaries around your thoughts, you can break free
Autumn in London is one of our favourite seasons in this rainy cloudy city. For starters, contain rain is more fitting than in other season, and the great British weather is more explainable. Aside from the high heel boots, fashionable coats, and colourful umbrellas, London gets a new colour palette
In today’s fast-paced educational environment, particularly in competition based and success driven societies like London, mindfulness has emerged as a powerful tool for teaching emotional intelligence. While it offers valuable benefits, such as stress management and improved focus, relying solely on mindfulness can overlook deeper systemic issues. A balanced approach
In recent years, the beauty industry has seen exponential growth reaching an outstanding $1,088.7 billion, driven by social media, technological advancements, and a growing emphasis on personal appearance. However, this growth has been accompanied by several concerning trends that pose risks not only to individual health and well-being but also
Analyse this: Amanda, a software developer diagnosed with ASD, experienced a significant improvement in both her productivity and well-being when her colleagues and manager finally understood her specific needs and preferences. This shift came about through open communication, highlighting the importance of creating a workplace environment where neurodivergent individuals feel
In today’s world, prioritizing mental well-being is crucial. However, a concerning trend emerges: the commodification of mental health, a terminology referring to the framing of mental health within consumerism and potentially exploiting vulnerabilities for profit. This translates to oversimplified solutions through self-help products and mindfulness merchandise, neglecting the complexity of
Being single on Valentines day can make one feel lonely, sad, less confident, even though it should not. Valentines was created to celebrate the love we have for a partner, not to make single people feel unloved or exclude them from the love equation. However, in a society built on
Here in London, January is viewed as the most depressing month of the year. Unless you have enough monies to escape to the Maldives or Seychelles, staycation in British January can be brutal and mentally challenging as we go back to work and face the dark and cold days of
In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported
In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported
In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported
In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported
Empathy is a hotly discussed topic both in society and business, yet many are unaware of what empathy really is, where does it originate from, how much empathy do we have, and can empathy be learnt or cultivated. What does it mean to be empathetic in the workplace, how does
Basking on the London sunshine? Don’t waste a precious ray! But staying safe and cool while maximising your precious time in the sun. Fear not, sun-seekers! This guide offers 10 essential tips to keep you and your loved ones safe and cool this summer while you load up on vitamin
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Life.London is a digital publication that hosts articles on different aspects of life in London and beyond. To learn more, or collaborate with us, please see the contact us page. To keep up to date with our latest, please follow up on social media or subscribe to our latest articles.
