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Wellbeing

Ohh that cozy autumn in London
LifeStyle

Autumn in London: 5 Things to Do

Autumn in London is one of our favourite seasons in this rainy cloudy city. For starters, contain rain is more fitting than in other season, and the great British weather is more explainable. Aside from the high heel boots, fashionable coats, and colourful umbrellas, London gets a new colour palette

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Mindfulness in Schools: an AI-generated image
Continuous Learning

Mindfulness in Schools: A Philosophical and Practical Approach to Emotional Intelligence

In today’s fast-paced educational environment, particularly in competition based and success driven societies like London, mindfulness has emerged as a powerful tool for teaching emotional intelligence. While it offers valuable benefits, such as stress management and improved focus, relying solely on mindfulness can overlook deeper systemic issues. A balanced approach

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AI generated image: The Standardisation of Beauty
LifeStyle

Defying the Standardisation of Beauty: A Closer Look

In recent years, the beauty industry has seen exponential growth reaching an outstanding $1,088.7 billion, driven by social media, technological advancements, and a growing emphasis on personal appearance. However, this growth has been accompanied by several concerning trends that pose risks not only to individual health and well-being but also

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Beyond the Masks: Empowering Neurodivergent Women in the Workplace
Business

Behind the Mask: Empowering Neurodivergent Women in the Workplace

Analyse this: Amanda, a software developer diagnosed with ASD, experienced a significant improvement in both her productivity and well-being when her colleagues and manager finally understood her specific needs and preferences. This shift came about through open communication, highlighting the importance of creating a workplace environment where neurodivergent individuals feel

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The commodification of mental health
LifeStyle

The Commodification of Mental Health: When Wellness Becomes a Product

In today’s world, prioritizing mental well-being is crucial. However, a concerning trend emerges: the commodification of mental health, a terminology referring to the framing of mental health within consumerism and potentially exploiting vulnerabilities for profit. This translates to oversimplified solutions through self-help products and mindfulness merchandise, neglecting the complexity of

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LifeStyle

How to Start your New Year: Resilient Execution

In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported

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LifeStyle

How to Start your New Year: Implement Purposeful Planning

In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported

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How to Start your New Year: It's about Time
LifeStyle

How to Start your New Year: It’s about Time

In a recent poll we carried in linkedin, we found that 100% of people achieve only part of their new year’s resolutions and objectives. 82% of them meet more than half of the objectives. The other 18% meet less than half of their objectives. No one in the cohort reported

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